Pro Touch Tennis Academy Nutrition Sessions
Nutrition consultations will be a 30-minute face-to-face consultation in which our Accredited Practicing Dietitian (Will) will set goals with you and discuss how we will be best able to achieve those goals together.
Areas for focus could be weight loss, increasing muscle mass, improving strength, improving endurance, improved recovery from competition/training, competition day nutrition (hydration, fuelling, recovery).
We also offer nutrition tracking with weekly advice, tips and assistance to help keep you on track to achieve your goals. By recording and tracking your food and eating habits, Will (our Accredited Practicing Dietitian) will give you consistent feedback and tips allowing you to make long term changes and improve your health and tennis performance for the long term.